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check the other pages for more info about Isagenix this is FREE HEALTH INFO Carbohydrates   Common names Carbohydrates, Carbs, Sugars

Recommended Intake Males & Females ≥ 19 years: 130 g/day Acceptable Macronutrient Distribution Range (AMDR): 45-65% of energy should come from carbohydrates each day What’s Carbohydrate for? Acts as the main source of energy for the body Creates an energy reserve with its storage form, glycogen

Best Food sources Found in all plant foods, such as grains, vegetables, fruit, legumes, and nuts Also found in milk and milk products Fat   Common names Fat, Lipids Recommended Intake Acceptable Macronutrient Distribution Range (AMDR): 20-35% of energy should come from fats each day with less than 10% of total energy coming from saturated fat What’s Protein for? Provides energy during endurance exercise, in between meals, and in times of starvation Essential component of cell membranes Insulates and acts as a shock absorber for bones and organs Unsaturated fats decrease risk of heart disease Omega 3 fatty acids assist in growth, development, and brain function Best Food sources Unsaturated fats (good fats) found in vegetable oils, salad dressings and margarines made from vegetable oils, avocadoes, ground flax seeds, nuts, seeds, and fatty fish, such as salmon, sardines, and mackerel Saturated fats found in high fat cuts of beef and pork, full fat dairy products, butter, and snack foods, such as cookies, pastries, and doughnuts Trans fats found in some margarines, deep fried food, and snack foods, such as chips, crackers, pastries, and doughnuts Protein    Common names Protein, Peptides Recommended Intake Males ≥ 19 years: 56 g/day Males ≥ 19 years: 46 g/day OR Males and Females ≥ 19 yrs: 0.8 g/kg/day Acceptable Macronutrient Distribution Range (AMDR): 10-35% of energy should come from protein each day What’s Protein for? Builds and maintains muscles, organs, skin, and blood Assists in energy metabolism and cell processes Defends body against disease through immune function Best Food sources Meat, fish, poultry, milk products, tofu, nuts, seeds, legumes, grains Fiber   Common names Fiber (Fibre) Recommended Intake Males 19-50: 38 g/day Males 51+: 30 g/day Females 19-50: 25 g/day Females 51+: 21 g/day What’s Fiber for? Increases satiety, therefore assisting in weight management Lowers blood cholesterol Decreases risk of heart disease, type 2 diabetes, and some forms of cancer Maintains GI system health Best Food sources Whole grains, such as brown rice, wild rice, oatmeal, barley, bulgur, kamut, spelt, quinoa, and millet Whole grain products, such as whole wheat bread, cereal, and pasta Vegetables, fruit, and legumes

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